Table of Contents

Chapter 1. Lift Your Spirit. Lift Your Face.

Learn how Yoga can help you rejuvenate your face and neckline in just a few minutes per day. Change not only how you look, but also how you feel about aging. Get that spirit shine from within and radiate happiness instead of traces of aging.

Chapter 2. So What is Stress Anyways?

Find out how stress destroys your youth, health and happiness. Learn how to avoid it, how to deal with it and how to minimize its impact on your life and your looks.

Chapter 3. Yoga from the Neck Up

In this chapter you will learn more about the rejuvenating routine itself. Facial exercise is safe, way less costly, and has zero risk of damage compared to alternative plastic surgeries, Botox injections, or fillers such as collagen. Just a few minutes a day is everything you’ll need to look great for your age!

Chapter 4. Why Monks Don’t Need Botox

Read inspiring story about Buddhist Monks and learn their simple secret that will save you money and help you slow down the aging process.

Chapter 5. Happy is the Real Pretty

Learn how shifting your perspective can turn you into one of those happy, youthful people that bring the light into each room. Discover how your mirror and others can perceive you as younger when you learn how to focus on the good.

Chapter 6. Ancient Wisdom Meets Modern Wellness

This critical chapter has several subchapters that will teach you crucial things for regaining and keeping your youth. Find out how your own two hands, water and smiling can be the best tools for rejuvenating.

Chapter 7. Foolproof Formula for Your Face

In this chapter you will learn powerful moves that will awaken and tone lazy muscles underneath your skin. Also, here you will learn how to use your tools from the kit to erase stress, fatigue and wrinkles from your face.

Chapter 8. The Power of Intention

Learn how to break negative habits and focus on becoming a truly happy person. And don’t be affraid, there’s not much work here. Hapiness is hidden in small things, you know? 🙂

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